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a drag. Evoking smoking's serious potential consequences helps quell cravings.

All ages:

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+ Get a ballpark idea of how long you can expect to live with centenarian researcher Thomas Perls' Life Expectancy Calculator. The roughly 10 minute, 40 question test helps reveal the affect your health related behaviors could have on your longevity, and suggests ways to adjust your lifestyle to add years.

How well you age and how long you live aren't cemented at birth. While genes play a large role as do environmental influences you can't control you have tremendous sway, for better or for worse, over your health and longevity. News How to Live to 100 project, can help you secure a long and healthy life and avoid expiring before your time.

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+ Floss daily to prevent the buildup of gum disease causing bacteria, which are increasingly being implicated in heart disease.

+ Kick the habit. It bears broken record repeating: Even at older ages, quitting smoking may still add years to your life and health to your years. Up your odds of success with this research tested trick: When the urge to light up strikes, imagine, say, having to breathe through a tracheotomy tube as opposed to the feel good sensation of taking Nike Air Max Total Uptempo Retro

+ Keep alcohol to a minimum: no more than two daily drinks for men and one for women. Certain cancers Nike Air Max Uptempo 3 For Sale may be the alternative.

Nike Air Max Uptempo 3 For Sale

Nike Air Max Uptempo 3 For Sale

26 Healthy Steps That Can Lead to Longevity

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+ Flex your mental muscle by writing, reading, or playing games, such as crossword puzzles. Despite there being no proven way to cut the chances of Alzheimer's, some research suggests that keeping the brain active from childhood on may somewhat armor against the disease.

+ Stay lean. Packing on extra pounds not only jeopardizes health, but can set the stage for arthritis and mobility problems.

20s and 30s:

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+ Get only the healthcare you need. Excessive testing even preventive screenings and overreliance on medications, such as antibiotics, can actually be harmful. Before taking any medication or agreeing to any procedure, discuss with your doctor the pros and cons before deciding what's best for you. If you're uncertain, don't hesitate to get a second opinion.

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+ Stay active. Cut your chances of being mowed down prematurely by major scourges like heart disease and cancer by exercising regularly. Get your heart rate up for 150 minutes each week through moderately intense aerobic activities, such as brisk walking, or for 75 weekly minutes through more intense activities, such as jogging. Strength training at least twice a week is also important, according to the Centers for Disease Control and Prevention.

+ Apply and reapply sunscreen and sport a brimmed hat and UV blocking shades whenever you're exposed to the sun's harmful rays. Overexposure can lead to skin cancer and cataracts.

Nike Air Max Uptempo 3 For Sale

Nike Air Max Uptempo 3 For Sale

+ Prioritize sleep. Getting too few winks may lower your immunity and invite everything Nike Uptempo Release Date 2018

+ Watch out for anti aging treatments: Nothing can turn back the clock and some therapies can be dangerous. Your money and health are on the line.

(or poorly) you age.

+ Limit red meat to no more than 18 (cooked weight) ounces per week, suggests the American Institute for Cancer Research. Harvard School of Public Health researchers recently linked daily consumption of red meat particularly processed varieties with increased risk of premature death, especially from cancer and heart disease.

+ Eat wisely. Fruit, vegetables, whole grains, low and nonfat dairy, legumes, lean meats, and fish are staples of a healthy diet.

+ Develop "positive coping skills," or healthy ways to manage life's stressors. Deadline looming? Rather than shoveling chips into your mouth, go on a run or bike ride. Meditate. Now's the time to lay down a lifelong foundation for healthy living.

from obesity to accidents. Aim for a minimum of six nightly hours, says Luigi Ferrucci, director of the Baltimore Longitudinal Study of Aging.

+ Remind yourself: These aren't "freebie" decades. Your lifestyle now can affect how well Nike Air More Uptempo Navy Orange

Nike Air Max Uptempo 3 For Sale

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