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"Any vice can be dangerous if you overdo it," Dr. Bergquist explained.
8 Vices To Avoid For Your Health
First on our list: Nike Uptempo 97 Urban Haze
BACKGROUND: Vices, or bad habits, whatever you call them, we all have them, from biting our nails to smoking, to drinking, or picking our nose. Some of our habits are not only crude, but some can affect our health and the health of those around us, but did you know some "bad: habits could actually be good for your health?
Nail biting. When you chew, bacteria under Nike Air More Uptempo Price
ATLANTA (Ivanhoe Newswire) You probably know not to smoke, not to tan, and not to eat fattening foods. But other seemingly harmless vices can be ruining your health.
who drank it every day for 12 weeks had greater protection from UV rays.
Whatever your weakness, remember: Moderation is key.
Our final vice to avoid, and maybe the most dangerous: Constant sitting. Women who sit more than six hours a day have a 37 percent higher death rate than those who sit less than three.
your nails can enter your mouth.
NAIL BITING: BAD AND GOOD? When you chew on your fingertips, bacteria or possibly even pinworm eggs under the surface of the nails can enter your mouth. This can be bad. However, biting your nails can also be good for you, unless your hands are filthy, the "bugs" we encounter when biting our nails can actually help boost our immune system. This is because our immune system has a memory, making a note of how to fight every bug it has ever encountered. When a bug is encountered a second time, the immune system reaches into its memory and releases Nike Air Max Uptempo Heat Map weapons called memory lymphocytes that it knows will beat it. Burp gas is formed of a mixture of substances. As well as containing air we swallow when we bolt down food, it also contains carbon dioxide. This natural gas release the belch is a normal part of digestion, and suppressing it can cause problems. "If you don belch and the gas stays on the stomach, this can cause the valve that separates the gullet and the stomach to relax, allowing stomach acid to splash up into the gullet, triggering heartburn," Dr. Nick Read, a consultant gastroenterologist for the charity the IBS Network, was quoted as saying.
Here some good news: You can make up for some past mistakes. If you give up smoking, within ten years, your risk of death from lung cancer is almost equal to that of a nonsmoker. If you baked in the sun as a teen stopping now can reduce your risk of cancer. You can also give your skin a daily boost with a cup of green tea. A recent study found women Nike More Uptempo Olympic For Sale
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