Nike Air More Uptempo Retro Pippen

Nike Air More Uptempo Retro Pippen

Find an activity you enjoy. Don't get caught up with what you think exercise should be; if you don't enjoy running or step classes, don't do them! Try walking, dancing, rowing, or whatever makes you happy. (Last fall, Lance Armstrong revealed what ultimately inspired his comeback: He missed biking for hours on end.)Tell yourself you have to work out for only 10 minutes. I had a revelation when I interviewed a pro triathlete a few years ago; she told me that she often dreaded her long bike rides ahead of time. We have this idea that getting out the door must be easy and natural for the people who exercise consistently, but in fact, even those people have days when they'd rather stay home. So sometimes, yes, you're going to have to suck it up and exercise anyway. Remove potential obstacles ahead of time; think of it as clearing the easiest path from a state of rest to exercise at full throttle. If you're never able to take the time to get to the gym, work out at home. Nike Air More Uptempo Retro Pippen Doing the same routine every time gets boring and, because your body gets used to it, produces diminishing returns. I wrote a few weeks ago about how to shake up your strength routine; you can do the same with aerobic exercise. Try a new route or a new class. Or incorporate intervals short bursts of higher intensity exercise into your routine. (Here's how to make your workout quick and sweaty.)Make it as fun as possible. Sometimes, a new mix on your iPod can do wonders. Whether it's a significant other here's how and why my boyfriend and I tried working out together or a friend, working out with someone else is a great way to stay motivated. Consider 10 tips for working out with a partner.

Nike Air More Uptempo Retro Pippen

Nike Air More Uptempo Retro Pippen

6 Ways to Motivate Yourself up off the Couch

Nike Air More Uptempo Retro Pippen

Nike Air More Uptempo Retro Pippen

For those of you who Nike Air Uptempo Black Volt

Nike Air More Uptempo Retro Pippen

Nike Air More Uptempo Retro Pippen

Nike Air More Uptempo Retro Pippen

launched it five weeks ago, this is the week you should be adding more time to the aerobic component either a fourth 30 minute workout a week or an extra 10 minutes tacked Nike Air Uptempo Black Ebay

Nike Air More Uptempo Retro Pippen

on to your sessions. But how, visitors have asked, do you motivate yourself to stay with an exercise program? Here are six tips.

Nike Air More Uptempo Retro Pippen

started our 10 week workout routine when we Nike Air Vis Zoom Uptempo

Nike Air More Uptempo Retro Pippen

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