Nike Air More Uptempo Uk

Nike Air More Uptempo Uk

Nike Air More Uptempo Uk

Nike Air More Uptempo Uk

Nike Air More Uptempo Uk

That doesn't give you another excuse to hit the snooze button rather than working out, however. Doctors say the benefits of exercise far outweigh the small chance of acquiring staph or another infection at the gym or in the course of your fitness routine. And, they say, you can take some common sense steps to protect yourself:

Nike Air More Uptempo Uk

Nike Air More Uptempo Uk

staph infections in recent years, in some cases MRSA, the potentially deadly strain that is immune to antibiotics. It's not always clear where these and other infections originate, but athletes are at risk because they tend to get nicks and cuts, to have skin to skin contact with teammates and opponents, and to share equipment and towels.

Nike Air More Uptempo Uk

the equipment, but you Nike Air More Uptempo Uk should take your own precautions. "Emphasize hygiene as much as you can," says Richard Wenzel, chair of the department of internal medicine at Virginia Commonwealth University and expert on antibiotic resistant infections. Wiping a machine off with a hand towel is not sufficient. Many gyms have their own disposable wipe dispensers. Don't use someone else's towel. Don't wait around in your sweaty clothes if you've been using common equipment or participating in a contact sport, advises Neil Fishman, director of Health Care Epidemiology and Infection Control at the University of Pennsylvania Health Care System. While staph gets the headlines, the fungal infection known as athlete's foot is still a pain. Protect yourself by keeping your feet off the communal shower floor and carefully drying off your tootsies afterwards. Chlorine in regular pools will kill many bugs (with the exception of a few, like Cryptosporidium, that can be ingested by gulping water). But a couple of microbes thrive in hot water, says Fishman. Whether or not you've worked out lately, pay attention to a scratch, bruise, or cut that becomes red, hot, or tender, says Fishman. The greatest risk, he adds, comes not from a particular machine at the gym, but the tendency to ignore an infection until it's progressed to something serious.

including wrestling and baseball have also come down with Nike Max Uptempo Fuse 360 Sneaker

As much as I'd enjoy the view in an NFL locker room, after reading the latest news on Staphylococcus infections in football players, I will pass up any forthcoming invitations. Other high school, college, and pro athletes in sports Nike Air Uptempo White Red

Nike Air More Uptempo Uk

Nike Air More Uptempo Uk

6 Ways to Avoid Infections at the Gym

Nike Air More Uptempo Uk

Make sure the equipment is clean. Most exercisers won't have a lot of intimate contact with other gym goers. But they will use the same exercise balls, spinning bikes, and weight machines. Gyms are supposed to regularly clean off Nike Uptempo Replica

Nike Air More Uptempo Uk

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