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Take driving, an activity that most Americans perform daily. In a recent National Sleep Foundation poll, 54 percent of respondents Nike Air Uptempo All Black said that they have driven while drowsy. Twenty eight percent Nike Air Uptempo Low
bedding.8. Keep your room at a comfortable temperature.9. Block out noise, and eliminate as much light as possible.10. Do not use the bed as an office, workroom or recreation room.
1. Set a sleep schedule, and stick to it.
10 tips for better sleep
If you feel tired even after sleeping eight hours, an undiagnosed sleep disorder, such as sleep apnea, may be to blame. In sleep apnea, the soft tissue in the back of the throat collapses during sleep, blocking the airway. Sufferers wake up for a few seconds every time they stop breathing, sometimes hundreds of times a night. The disorder can be treated, so it's important to speak to a doctor if you experience excessive daytime fatigue.
But sleep deprivation results in more Nike Air Max Uptempo Black Pink
confessed to falling asleep at the wheel. People know that alcohol impairs driving, but too few consider sleep deprivation's effect on their motor skills. Drowsy driving causes thousands of accidents each year.
2. Don't nap for more than 45 minutes a day.3. Avoid excessive alcohol intake within four hours of bedtime. Do not smoke.4. Avoid caffeine six hours before bedtime.5. Avoid spicy food six hours before bedtime.6. Exercise regularly, but not right before bed.7. Use comfortable Nike More Uptempo White Gum
Setting aside seven to eight hours for sleeping isn't a luxury it's a necessity. The American Sleep Apnea Association offers 10 tips for better sleep hygiene:
than just yawns. Inadequate sleep has been linked to depression, weight gain, hypertension, poor concentration and memory retention, and accidents.
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