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"We thought, well, 5 percent did great what if we did more?" he said. "Would a more intense weight loss prompt more improvement on clinical outcomes?"
The diet and exercise group had less knee pain, better function, faster walking speed, and better quality of life related to physical health than the exercise only group.
Arthritis Foundation spokeswoman Dr. Patience White said the study's findings should be encouraging to overweight people who suffer knee pain.
body weight through diet and exercise, a new study finds.
People who undertook a combined diet and exercise regimen lost more weight on average than folks who either dieted or exercised.
"I think without the long term nature of the study we wouldn't have seen some of the results. After six months, all three groups had the same amount of decreased pain. We only started seeing significant differences after 18 months," he said. "We want to help people change their behavior long term, so that they do this for the rest of their lives."
About 88 percent of participants completed the 18 month study. Researchers saw the following results:
Participants were put on a thrice weekly exercise program that included two 15 minute walking sessions separated by a 20 minute strength training session.
10 Percent Weight Loss May Relieve Arthritic Knee Pain
"Clearly, the group that lost greater than 10 percent of their weight had significantly less pain, better Nike Air More Uptempo Release Date Price
Overweight and obese people 55 or older who participated in a diet and exercise program reported less pain, better knee function, improved mobility and enhanced quality of life when they dropped one tenth of their weight, according to the study in the Sept. 25 Journal of the American Medical Association. Snow Biomechanics Laboratory at Wake Forest University.
The dietary restrictions proved more intense. Researchers restricted participants to around 1,100 to 1,200 calories per day. They were fed up to two meal replacement shakes per day of 300 calories each and a balanced dinner that contained between 500 and 750 calories, Messier said.
By Dennis ThompsonTUESDAY, Sept. 24 (HealthDay News) Older people with a weight problem can relieve knee pain from osteoarthritis if they lose just 10 percent of their Nike Uptempo 96 Supreme
People in the diet only group enjoyed a significantly improved reduction in the amount of joint load placed on their knees compared to the exercise only group.
function, lower joint load and less inflammation," he said. "When a physician is saying you should lose some weight, 10 percent should be the goal."
However, she encouraged arthritis sufferers to check with their doctors before starting a diet and exercise program. "If people want to become physically active, they need to do it in a way that doesn't hurt their joints," White said.
"The whole thing took an hour, including warm up and cool down," Messier said. "It wasn't anything super, that no one else could do. We think we got these results through very practical means."
"We're not talking about people getting down to ideal body weight," said White, the foundation's vice president of public policy and advocacy. "They just have to lose 10 percent of their total weight. Someone who is 300 pounds only needs to lose Nike Air Uptempo Pink And White 30 pounds. I think that's within reach for people."
The study included 454 overweight and obese people who were suffering pain from diagnosed knee osteoarthritis. They were randomly assigned to one of three Nike Uptempo Release Dates 2016
groups diet only, exercise only, and diet and exercise combined.
The researchers also noted that there was a dose response to weight loss the more pounds a person dropped, the better they felt, Messier said.
The groups that dieted or combined diet with exercise experienced reduced inflammation compared to the exercise only group.
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