Nike Uptempo 97

Some culprits are obvious: sugar in your morning coffee, a big sugary soft drink and a box of wings or doughnuts. But simple or stripped sugars are also lurking in foods that you might think are good for you. And although they might be more nutritionally sound than a fried sugar bomb like a doughnut, these simple sugars still have the same effect on your complexion.

Too high a blood sugar level damages the "grout" (really, a protein) that Nike Uptempo Suede Pack

signs of aging such as wrinkles, dullness and sagging. This dysfunction of skin cell proteins makes skin even more vulnerable to outside aggressors such as damage from ultra violet rays. Kind of makes that doughnut or serving of wings sound a little less appealing, right?

[Read: What You Need to Know About Erectile Dysfunction.]

High blood sugar also causes dangerous inflammation, which is a known contributor to a slew of health problems, from intestinal upset to arthritis.

Nike Uptempo 97

Nike Uptempo 97

How a high blood sugar level causes atherosclerosis:

Nike Uptempo 97

The following are 15 sneaky sources of sugars to keep an eye on. (The first several feature simple sugar readings from typical choices; the last few are so variable that you need to read the label.):

15 Sneaky Sources of Sugar

[Read: Top 5 Foods to Fight Inflammation.]

[Read: Beware of These Hidden Causes of Acne.]

How simple sugars age your skin:

Nike Uptempo 97

Nike Uptempo 97

manifests itself in the arteries of your heart and on your face in the form of heart disease and high blood pressure as well as wrinkles, acne and rosacea (just to name a few of the confidence killing skin conditions it can trigger!).

holds the tiles (really, cells) that line the inside of your arteries. Such weakened grout then allows rents in this inner arterial cellular level by high blood pressure. You repair such rent with LDL cholesterol. Thus starts and constitutes the fatty streak that is the forerunner of atherosclerosis and plaques that rupture to result in heart attacks, strokes, memory loss, kidney failure, impotence, decay in orgasm quality and, yes, wrinkles.

Sneaky sources of sugar:

Nike Uptempo 97

As a general rule of thumb, to stay healthy and avoid unnecessary weight gain, whatever you eat should have no more than 4 grams of added sugars per hour. But even "healthy" foods often exceed that by a lot.

Collagen and elastin (the "scaffolding" that holds up your skin) are the most important proteins to sustain a smooth, supple complexion. Too high a blood sugar level damages these protein components, which leads to Nike Uptempo Hologram

What you're putting inside Nike Zoom Uptempo V Review

High blood sugar is also responsible for exacerbating other inflammation resulting conditions such as chronic skin problems like rosacea and acne the redness that Nike Uptempo 97 comes along with both should hint that skin is indeed inflamed.

Nike Uptempo 97

Simple sugars contribute to heart disease, stroke, memory loss and weight gain and may cause health issues such as diabetes. When it comes to sugar, you truly are what you eat.

Nike Uptempo 97

Two of the biggest contributors to inflammation and the skin issues that come along with it? Stress and diet, aka eating things laden with simple sugar or syrups and refined or stripped carbohydrates.

[Read: How and Why to Rid Sugar From Your Diet.]

Nike Uptempo 97

Nike Uptempo 97

Nike Uptempo 97

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