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6. Eat LocallyOrganic may be today's healthy eating watchword, but don't forget this phrase too: eat locally.
Walking: It's suitable for young or old, with a pace that's sedate or speedy. Try these ideas to get the gang on their feet:
1. Enjoy the Benefits of YogurtIt's creamy smooth, packed with flavor and just may be the wonder food you've been craving. Research suggests that that humble carton of yogurt may:
If you find you're more prone to cold sores (also called fever blisters) during the hectic holiday season, you may be your own worst enemy. That's because lack of sleep, too much alcohol or sugar, stress, and close physical contact (think auntie's smooches) can all contribute to outbreaks. De Stress With MeditationThe bad weather, the seasonal pace, work: If this time of year has your stress meter spiking, it may be time to close your eyes, breathe . and get a little repetitive.
Know Your Triggers: Certain foods feed heartburn's flame. Typical triggers include foods full of sugar and fat think pumpkin pie slathered with whipped cream. Instead reach for complex carbs like veggies and whole wheat breads or at least share that dessert!
and out the door. Light exercise is a great way to prevent heartburn.
2. Help Holiday HeartburnGetting Nike Uptempo Black And White Mens hit with heartburn over the holidays? Help is at hand! Try these hints and you can stop the burn Nike Air Max Uptempo 2 Duke Ebay
5. Start a Winter Tradition: Family WorkoutsGrandparents are in town, a flurry of kids is underfoot, and you're wondering where you'll find time for a quick winter workout. Here's a thought: Why not get everyone involved with these simple workouts?
And meditation can do more than soothe away stress. Research shows it may help lower blood pressure, boost immunity, reduce PMS symptoms, even aid in fertility and the delivery of a new mom's milk.
foods when they're available? No, but it's a great idea to make room on your plate for locally grown goods too, even if they haven't been grown the organic way. Better yet: Eat locally and organic, when you can.
8 Winter Tips for Healthy Living
Get Up: Stretching out for a nap post meal is a great way to guarantee you'll get reflux. Instead, keep your head higher than your stomach or keep right on walking, away from the dinner table Nike Air More Uptempo Obsidian
Nibble: Enjoy your favorite foods but in moderation. No need to heap on the goodies (or go back for seconds and thirds!). Packing your stomach with food makes heartburn much more likely.
Do laps at the mall.
7. Try These 3 Simple Diet Exercise TipsGo Slow: You don't need to do a diet slash and burn. If you cut just 200 calories a day you'll see slow (and easy) weight loss. Skip a pat of butter here, a cookie there and you're on your way!
3. Kiss Holiday Cold Sores Good byeHolidays: That busy time for toasting the coming year, savoring seasonal sweets, staying up late and cold sores?
Help prevent osteoporosisReduce your risk of high blood pressureAid gastrointestinal conditions like inflammatory bowel disease and constipationReady to take home a few cartons of yummy yogurt? When buying think low fat, make sure the yogurt contains active cultures and vitamin D, and keep tabs on sugar content.
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Repetition is at the heart of meditation's soothing power. The act of banishing thoughts, focusing on your breathing, and repeating a single word or phrase, fires up your body's natural relaxation response.
Some nutritionists think eating locally may be even more important than eating organically. That's because a vital factor in a food's nutrient profile is how long it took to get from farm to table: A head of locally grown lettuce, for example, may be more nutrient dense than one shipped coast to coast.
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